Best Minestrone Soup

A hearty and flavorful Minestrone Soup filled with vegetables, beans, and pasta. Perfect for a comforting and nutritious meal.

Ingredients:

• 2 tbsp olive oil
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 zucchini, diced
• 1 cup green beans, cut into 1-inch pieces
• 1 can 14 oz diced tomatoes
• 6 cups vegetable broth
• 1 can 15 oz kidney beans, drained and rinsed
• 1 can 15 oz cannellini beans, drained and rinsed
• 1 cup small pasta like ditalini
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1 cup spinach, chopped
• 1/4 cup fresh parsley, chopped
• Grated Parmesan cheese for serving

Instructions:

In a large pot, heat olive oil over medium heat

Add diced onion, carrots, celery, and garlic

Saut until vegetables are softened

Stir in zucchini, green beans, diced tomatoes, and vegetable broth

Bring the soup to a boil, then reduce heat and simmer for 15 minutes

Add kidney beans, cannellini beans, pasta, oregano, basil, salt, and pepper

Cook until pasta is tender

Stir in chopped spinach and parsley

Cook for an additional 2-3 minutes until spinach wilts

Adjust seasoning if needed

Serve hot, topped with grated Parmesan cheese

Enjoy the best Minestrone Soup!

AIP Sweet Potatoes with Cinnamon Cream

Sweet potatoes' inherent sweetness is paired with a creamy, dairy-free cinnamon sauce in this AIP-friendly recipe to create a tasty and nutritious side dish.

Ingredients:

• 2 medium sweet potatoes
• 1/2 cup coconut cream
• 1 teaspoon ground cinnamon
• 1 tablespoon honey optional
• 1/4 teaspoon sea salt
• 1 tablespoon coconut oil

Instructions:

Set the oven temperature to 375F 190C

Sweet potatoes should be washed, peeled, and then cut into 1-inch cubes

Combine the sweet potato cubes, coconut oil, and a small amount of sea salt in a bowl

Arrange the sweet potatoes on a baking sheet covered with parchment paper, then roast them for 25 to 30 minutes in a preheated oven, or until they become soft and have a hint of caramelization

Heat the coconut cream in a small saucepan over low heat while the sweet potatoes are roasting

Add the ground cinnamon and honey, if using, and stir

After cooking, take the sweet potatoes out of the oven and allow them to cool slightly

Drizzle the roasted sweet potatoes with the cinnamon cream sauce before serving

Savor your AIP Cinnamon Cream Sweet Potatoes!

Flag Ice Pops

These Flag Ice Pops are a fun and healthy treat for kids and adults alike, featuring layers of creamy Greek yogurt and colorful berries.

Ingredients:

• 2 cups plain Greek yogurt
• 1 cup strawberries, chopped
• 1/2 cup blueberries
• 1 tablespoon honey or maple syrup optional

Instructions:

Add Greek yogurt and honey or maple syrup to a bowl and mix them together

Fill up each popsicle mold about three quarters of the way to the top with yogurt

Put some chopped strawberries on top of the yogurt in each mold

More yogurt should be put into the molds until they are two thirds full

Put a few blueberries in each mold and gently press them into the yogurt

Add the last bit of yogurt to the top of each mold

Place popsicle sticks inside the molds

Put it in the freezer for at least four hours, or until it's completely set

For the popsicles to come out, run the molds under warm water for a second or two and then carefully pull the popsicles out

Low Carb Loaded Cream of Cauliflower Soup

Cream of cauliflower soup that is low in carbs is thick, creamy, and full of flavor. This dish is great for cold days because it's warm and comforting and is made with cauliflower, chicken broth, heavy cream, and shredded cheddar cheese. This tasty keto-friendly option is topped with crumbled bacon and sliced green onions. It will keep you warm and full.

Ingredients:

• 1 head cauliflower, chopped into florets
• 4 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cooked bacon, crumbled
• 2 green onions, thinly sliced
• Salt and pepper to taste

Instructions:

In a large pot, combine the chopped cauliflower florets and chicken broth

Bring the mixture to a boil, then reduce the heat to low and simmer for about 15-20 minutes, or until the cauliflower is fork-tender

Using an immersion blender or regular blender, blend the cauliflower and broth until smooth

Stir in the heavy cream and shredded cheddar cheese until the cheese is melted and the soup is creamy

Season with salt and pepper to taste

Divide the soup into bowls and top each bowl with crumbled bacon and sliced green onions

Enjoy this low carb loaded cream of cauliflower soup as a satisfying and comforting meal!

Sizzling BBQ Delight

Transform your evening with these lip-smacking BBQ ribs, perfectly seasoned and grilled to perfection. The ideal blend of sweet and smoky flavors will leave your taste buds craving for more.

Ingredients:

• 2 lbs pork ribs
• 1 cup BBQ sauce
• 1/4 cup brown sugar
• 2 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp cayenne pepper
• Salt and pepper to taste

Instructions:

Warm up the grill over medium-high heat

Mix garlic powder, onion powder, cayenne pepper, salt, and pepper with brown sugar in a small bowl to make a dry rub

Spread the dry rub out over the pork ribs so that they are well covered

Put the ribs on a grill that has already been heated up and cook for 30 minutes, turning them every so often to get an even char

Spread a lot of BBQ sauce on the ribs, and keep grilling for another 15 to 20 minutes, adding more sauce as needed

Take the ribs off the grill and let them rest for a few minutes

Then cut them into pieces

Enjoy it hot with your favorite sides!

Paleo Fudge

This allergy-free Paleo fudge is a simple and satisfying treat that's perfect for those with dietary restrictions. Made with only three wholesome ingredients, it's easy to prepare and doesn't require any baking. Indulge in the rich chocolate flavor without any guilt!

Ingredients:

• 1 cup coconut butter
• 1/2 cup raw honey
• 1/4 cup unsweetened cocoa powder

Instructions:

In a microwave-safe bowl, melt the coconut butter until it's smooth and liquid

This may take about 30 seconds to 1 minute

Add the raw honey and unsweetened cocoa powder to the melted coconut butter

Stir the mixture until all ingredients are well combined and you have a smooth, chocolatey fudge batter

Pour the fudge mixture into a small, lined container or silicone mold

Smooth the top with a spatula

Place the container in the freezer and let it set for at least 1-2 hours, or until firm

Once the Paleo fudge is firm, remove it from the freezer and cut it into small squares or desired shapes

Serve and enjoy your delicious, allergy-free 3-ingredient Paleo fudge!

Passion Fruit Macarons

With these delicious macarons, savor the sweet and tangy flavors of passion fruit. Ideal for delightful treats on any day or for special occasions!

Ingredients:

• 125g almond flour
• 125g powdered sugar
• 110g egg whites aged for 24-48 hours
• 30g granulated sugar
• Passion fruit puree from 2-3 passion fruits
• Yellow food coloring optional
• 1/2 cup unsalted butter room temperature
• 1 1/2 cups powdered sugar
• 1/4 cup passion fruit puree
• 1 tsp vanilla extract
• Pinch of salt
• Extra passion fruit pulp for filling optional

Instructions:

Sift almond flour and powdered sugar together

Set aside

In a clean, dry bowl, beat the egg whites until foamy

Gradually add granulated sugar and continue beating until stiff peaks form

Add food coloring if desired

Gently fold the almond flour mixture into the egg whites until well combined

Be careful not to overmix

Transfer the batter into a piping bag and pipe small circles onto a parchment-lined baking sheet

Let them rest for 30-60 minutes until a skin forms on the surface

Preheat your oven to 300F 150C

Bake the macarons for 15-18 minutes, or until they lift easily from the parchment paper

While the macarons cool, make the passion fruit filling

Beat the butter until creamy, then add powdered sugar, passion fruit puree, vanilla extract, and a pinch of salt

Mix until smooth

Once the macarons are completely cool, spread or pipe the passion fruit filling onto one half of the macarons and top with extra passion fruit pulp if desired

Sandwich with the remaining macaron shells

Store in an airtight container in the fridge for 24 hours before serving to allow the flavors to meld

Enjoy!

Keto Key Lime Vegan Ice Cream

Indulge in a creamy, tangy treat with this keto-friendly vegan ice cream. Avocados and coconut milk provide a rich base, while maple syrup adds sweetness without the need for refined sugars. The bright flavor of lime adds a refreshing twist.

Ingredients:

• 2 ripe avocados
• 1 can 13
• 5 oz full-fat coconut milk
• 1/2 cup maple syrup
• Zest and juice of 3 limes
• 1 tsp vanilla extract

Instructions:

Put the avocados in a blender after you peel and pit them

Put vanilla extract, lime zest, lime juice, coconut milk, and maple syrup in a blender

To make it smooth and creamy, scrape down the sides of the bowl as needed

Put the mixture into an ice cream maker and churn it according to the machine's instructions until it's the consistency of soft serve

Cover the ice cream and put it in a container that can go in the freezer

Freeze for at least 4 hours, or until it is firm

If you want, you can serve it with extra lime zest or slices on top

Extra-Crispy Garlic Butter Roasted Potatoes

These roasted potatoes with garlic butter are extra crispy and taste great with any meal. With butter, garlic, and spices, the potatoes get a great flavor, and roasting them in the oven makes sure they get crispy on the outside and fluffy on the inside.

Ingredients:

• 1
• 5 lbs potatoes, washed and cubed
• 3 tablespoons melted butter
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1 tablespoon chopped parsley optional

Instructions:

Preheat oven to 425F 220C

In a large bowl, toss the cubed potatoes with melted butter, minced garlic, salt, pepper, and paprika until evenly coated

Spread the potatoes in a single layer on a baking sheet lined with parchment paper

Roast in the preheated oven for 30-35 minutes, flipping halfway through, until potatoes are golden brown and crispy

Remove from oven and sprinkle with chopped parsley if desired before serving

Black-Bean and Brown-Rice Cakes Burger

With these homemade black-bean and brown-rice cake patties, you can make a tasty and filling plant-based burger. They taste great and are a hearty and healthy choice for a meal.

Ingredients:

• 1 cup cooked brown rice
• 1 can 15 oz black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup diced red onion
• 1/4 cup diced bell pepper any color
• 2 cloves garlic, minced
• 1 tsp cumin powder
• 1/2 tsp chili powder
• Salt and pepper to taste
• 4 burger buns
• Lettuce leaves
• Tomato slices
• Red onion slices
• Sliced avocado
• Your favorite burger sauce

Instructions:

In a large mixing bowl, mash the black beans using a fork or potato masher until mostly smooth, leaving some chunks for texture

Add cooked brown rice, breadcrumbs, diced red onion, diced bell pepper, minced garlic, cumin powder, chili powder, salt, and pepper to the mashed black beans

Mix everything together until well combined

Divide the mixture into four equal portions and shape them into burger-sized patties

Heat a grill or skillet over medium-high heat and lightly grease it with oil

Place the black-bean and brown-rice cakes on the grill or skillet and cook for about 4-5 minutes on each side, or until they are heated through and have a nice crispy exterior

Assemble your burgers by placing a lettuce leaf on the bottom half of each burger bun, followed by a black-bean and brown-rice cake patty, tomato slices, red onion slices, sliced avocado, and your favorite burger sauce

Top with the other half of the burger bun and serve hot

Ultimate Sausage Pizza Dip

This Ultimate Sausage Pizza Dip is a savory and indulgent appetizer that captures the flavors of a classic sausage pizza in dip form. Perfect for parties, game days, or cozy nights in with friends and family.

Ingredients:

• 1 lb Italian sausage
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can 14 oz diced tomatoes, drained
• 1 package 8 oz cream cheese, softened
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp crushed red pepper flakes
• Salt and pepper to taste
• 1/4 cup chopped fresh basil, for garnish

Instructions:

Warm the oven up to 190C 375F

Break up the Italian sausage into crumbles and cook it in a skillet over medium-low heat until it turns brown

To the skillet, add the minced garlic and diced onion

Cook until the onion is soft and clear

Then add the cream cheese, mozzarella cheese, Parmesan cheese, Italian seasoning, crushed red pepper flakes, salt, and pepper

Make sure all the cheeses are well mixed

Melt the cheeses and mix the ingredients together well

Put the mixture in a baking dish and make sure it's spread out evenly

Warm the oven up and put the dip in it

Bake for 20 to 25 minutes, or until the top is bubbly and golden brown

Before serving, top with chopped fresh basil

Warm it up and serve it with crackers, breadsticks, or tortilla chips